- Multiple DatesMon, Dec 04Virtual Breathwork JourneyDec 04, 2023, 7:30 PM – 9:00 PM CSTVirtual Breathwork Journey
Balance Your Energy, Balance Your Life
Mastering the elements allows us the attainment of greater health, wisdom, connection & happiness.
This retreat will provide you with ancient indigenous wisdom while working with the 5 Elements (Earth, Water, Air, Fire and Ether). We will explore each one of the five elements during our week together.
Starting with the element of earth, connecting to our physicality and a sense of grounding; flowing through water to connect to emotions and stillness; embracing air that connects us to our mentality and letting go of what no longer serves; fire, connecting to our spirituality, listening, trusting and standing in our power; and finally ether as we connect to the infinite space within which we create from.
Elemental practices center on feeling your own energy, listening to your body, knowing your limits and practicing Self-compassion. Embracing an elemental approach empowers us to explore the wisdom of Nature while exploring our inner climate and restoring ourselves to a natural balance.