Mindfulness Based Stress Reduction for Teens

Teens and young adults today are facing greater mental health challenges than ever before. Whether having to adjust to the pandemic, sensory overload from electronic devices, cyberbullying, or academic pressures – they are in dire need of education in self-care. This research-based program will allow them to develop mindfulness skills to reduce stress and improve mental health. 


As a certified facilitator of both the MBSR-T program & Feel Good Life methodology, Joanne is able to empower teens and young adults to take control of their well-being, increase self-esteem, and live life with renewed hope and enthusiasm. Equiping teens with skills to learn how to cope with and manage stress, bring mindfulness techniques and practices into their lives, and focus on positive experiences will build life-long beneficial lasting resources.

what are my options?

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Group Program

Customizable 4, 8 or 16 week program options

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Private Sessions

Customizable 8 or 16 week program options

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