December 8-11, 2022
Release Reclaim Renew
THE MAGIC OF GOING INSIDE
Hosted by Joanne Adducci & Claire Schulz Bergman
A WILD RICE RETREAT IN BAYFIELD, WI
Have you ever found the winter season a challenge to get through?
Does the season of holidays create more stress or sadness than joy? Are you seeking a deeper connection with yourself and your people? Do you feel uncomfortable when you think about being in stillness?
A yes to any of these questions is why you will want to join Claire and Jo for this fantastic weekend retreat.
Embark on this adventure as we withdraw from the busyness of everyday life, leaving the hustle and bustle of the holiday season and the compounding stressors of the past two years behind.
Winter is time for reflection
The physical idea of winter and the figurative idea of going inside is daunting to most people. But winter is a time for going inside, a period of quiet reflection, finding stillness and truth.
During this retreat, we will celebrate the closing of another year by honoring what we have come through in 2022 while letting go of thoughts and beliefs that no longer serve us.
Through intentional movement, mindful, grounded & empowering activities, we will reclaim our lives from the inherent chaos of today's world and step back into our daily life renewed and refreshed.
What is it you plan to do with your one wild and precious life?
Most of us are so busy that we struggle to live in the present moment. We push through winter, heads down and hoods up, hoping it flies by so we can finally enjoy spring again. But there is a warmth to be wrapped up in when going inside, both physically and figuratively.
Our weekend together is a chance to fully embrace how winter is a sacred time to slow down and rest, a time for introspection and presence. It is a period to nurture our souls and learn about ourselves so that we can be more intentional as we step into the possibilities found in a new year.
We will learn that designing the life we want to live is one "from which we do not wish to withdraw." Harnessing the energy of December's full moon is the perfect time for releasing layers of stress and the pressure of keeping up with a life that isn't aligned with your authentic Self and your truth.
In the stillness of winter, the deep quiet of the north woods is the perfect place for introspection. Together we will laugh & cry our way to the magic of going inside, so you leave this retreat with:
A deeper understanding of yourself
Tools to help move from your head to your heart & calm the nervous system
A renewed desire to put yourself first through an easeful daily practice of mind, body & spirit connection
A feeling of empowerment grounded in your weekend experience
Connection to a tribe of like-minded people
Each Day Includes
Two yoga or movement and breathwork practices for all levels (no experience needed)
Guided meditation & journaling
Facilitated group workshops & activities
Free time to be, enjoy the area or relax in the sauna
Three nourishing & locally sourced farm-to-table meals
Immediate access to a private online community group with your retreat tribe; you can build your connections pre, during & post retreat.
Pre Retreat 1-hour group intro and intention setting session via Zoom
Post Retreat 1-hour group integration session via Zoom
Brand new luxury Scandinavian accommodations
Oversized windows with views of the 100-acre wood
Outdoor patio or balcony in every unit
Kitchenettes with refrigerator and microwave
Parachute Egyptian cotton linens, towels, and robes
Expansive on-site amenities (sauna, daily yoga, winter hiking and Wild Rice activities if you would like to participate)
All taxes & fees
We withdraw not to disappear but to find another ground from which to see, a solid ground from which to step and from which to speak again, in a different way, a clear, rested, embodied voice we begin to remember again as our own.
As a recovering middle child, people-pleaser and corporate chaos junkie, Jo is on a mission to create a movement toward conscious living through a deep understanding of Self.
She combines the power of her ongoing healing with science and spirituality to help others create the life they've always envisioned #now!
As a certified Sundoor Firewalk Instructor and Spiritual Leader, Jo is trained to guide others through the experience of raising their energy to move through fear, distraction and obstacles to reclaim and reconnect to their inner power.
Her Experiential & Empowerment Coaching practice is led by love and enthusiastic passion combined with her deep knowing that we are all meant to feel divine freedom, unity and inner peace.
When she's not heads down in her journal, creating, coaching or connecting, you will catch Jo chasing the sun, following the moon, enjoying her eclectic mix of music or nourishing her childlike wonder of the world around us.
Optional Private Coaching With Jo
Three 75-minute individual virtual coaching sessions with Jo to further integrate your experience and healing. We will schedule these three sessions one week, three weeks and six weeks after the retreat.
Claire has over two decades of experience working in the mental health and wellness industries and is highly skilled in working with diverse people of all backgrounds. In addition to teaching yoga and other fitness modalities in Madison, Wisconsin, she works as a therapist in a small group practice and a director of a Wisconsin adoption agency. Claire is a licensed clinical social worker with certifications in yoga and group fitness instruction, grief counseling and mindfulness coaching.
Yoga, mindfulness, and meditation practices have helped her stay present and grounded throughout her hectic life. In Claire's classes, you will find clear instruction for all levels, thoughtful sequencing and playlists, humor, and movement that helps you find inner strength and grace.
She hopes that through her teachings, you will find a way to step into your authentic Self, rest and heal - reclaiming the parts of your life that you may have forgotten. Her overall intention is to provide a space that feels safe and helps you step out of "autopilot" and become awake to your life.
Claire's invitation to you is that through her offerings, you will take the time to discover "what it is you plan to do with your one wild and precious life."
For self, for others, for decisions, for life…
Let Love Lead The Way
Things To Bring
Water bottle, journal & pen, yoga mat if you want your own, comfortable yoga & weather appropriate clothes, swimsuit for the sauna, winter gear for outdoor activities, your curious mind and an open heart and anything else that will help you to feel nourished throughout the weekend