Mystical Monday Experience - a regenerative breathwork journey

A regenerative breathwork journey is safe for everyone and a beautiful place from which to begin or even continue on the path of your own breathwork practice. We all love the weekend. That often comes with 'dread' of starting a new week. I don't want anyone to dread their days ahead. With that, I'm offering this weekly experience for you to take time for yourSelf and create the space needed to anchor in peace, stay balanced with and connected to your higher Self as you dive into a new week. The more you work with your own life force, your breath, the more you will come to realize that this peace, balance and connection are always available to you! Each week will have an energetically aligned theme as you are guided along with a specifically curated music playlist. The benefits of this journey are many:

• it works to rewire your brain for the rhythmic pattern of LSD breathing (low, slow and deep)
• it's good for emotional processing
• it's very grounding and deeply relaxing
• it balances the nervous system
• it activates homeostasis

We will start our journey at 7:45CST each Monday and you will be guided through 3 nasal breathing patterns for about 45 minutes. I have the session scheduled to start at 7:30CST to allow everyone time to get on, settle in, share, etc...