Anchor & Integrate Your Triggered Experience (private)

This breathwork session is focused on down regulation breathing techniques that allow you to access your parasympathetic nervous system, the rest and digest nervous system. While you hear a combination of my guidance with specifically chosen music, you will be taken on a journey through the various presentations shared so you can anchor in and integrate your own ahha moments from the lessons, the tools and the thought & heart provoking wisdom shared!!

This session is created for you so you can continue on through your day to day holding close all you took away from Triggered!

It will be recorded for future access.