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Experience the Power of a Breathwork Practice

The way you breathe is the way you live.

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Your breath is your life force, your prana, your chi. Through this vital source of energy you can access your autonomic nervous system and create an environment that will release trapped emotions, rewire the brain and bring the mind and body back into balance during times of stress. Most of us are moving so quickly that we forget we have daily access to one of our most powerful healing tools that, when executed fully and freely, helps us heal physically, mentally, emotionally & spiritually.

 

Having a consistent breathwork practice will enhance

the way you move through life and is a beautiful way

to honor your spiritual being...

the one having this human experience.

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Release Trapped Emotions and Rewire Your Brain

Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions and traumas & helps to rewire the brain.

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Bring the Heart, Mind & Body Back into Balance

Regenerative Breathwork is a conscious connected breathing practice that creates a felt sense of peace, balance & connection deep within our parasympathetic nervous system allowing the body & mind to rest in harmony.

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CERTIFIED BREATHWORK PRACTITIONER

As a Certified Breathwork Practitioner, I work with you 1:1 or in a group setting, live or virtually, to create experiences that help you realign and reconnect your heart, mind & body to bring lasting change so that you're able to move through your days with more grace and ease, confidence and joy.

Upcoming Group Breathwork Journeys

What Clients Have to Say...

"I participated in a private breathwork journey with Joanne in March of 2023. I pushed away my preconceived notion that this would be just another guided meditation and showed up with zero expectations. Joanne was confident and patient, checking in with me along the way to make sure I was okay. She encouraged me to go deeper and stay with the breath practice to achieve the connection she knew I craved. She monitored my breath and brought me back to the breathing pattern when necessary. She carefully explained how things would potentially keep coming up and that I should give myself grace to process whatever happens after the session. She took care to follow up with me the following day as well. I highly recommend taking this journey if you want to expand your life and clear out old patterns."

Carrie D.

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